About:
I have Multiple Sclerosis and I have a committed Ashtanga Yoga practice.
I was diagnosed with Multiple Sclerosis (MS) in 1997 at forty one years old. At that time I was living in Winnipeg, MB. The neurologist said “You have Multiple Sclerosis but don’t worry you’ll probably live till you’re 90 and die of cancer”. It’s kinda funny because he’s probably correct – jinx. He failed to mention the quality of life issues in front of me.
Fast forward to 2013; my neurologist had me tested for diabetes. The tests indicated I was pre diabetic and she told me to change my diet and exercise. Diet was relatively easy, exercise not so much.
After doing a little web surfing I determined I would try Ashtanga Yoga. I was fortunate to start my yoga journey with three gifted teachers and throughout this journey I have lost 30 lbs. , lowered my blood sugar, and I have become assured that Ashtanga can benefit people with MS. That is the reason for this blog.
My goal is to inform both MS’ers and Ashtangie’s the benefits of a committed regular practice.
About this site
Multiple Sclerosis is a scary diagnosis and I wanted this site to provide information about how Ashtanga Yoga helped me. I hope what I’ve learned about MS and Ashtanga Yoga will provide insight into both journeys.
I am incredibly fortunate to have started my yoga journey with three amazing teachers. Jeff Lichty who currently teaches in Calgary at calgaryashtanga.com, Harmony Slater, harmonyashtanga.com, who travels the world teaching, and Rachel Reid whom continues to guide my daily practice here in Victoria. She has been teaching me from the start.
And to Ruby Laughren, who lobbied the Manitoba government, for her husband, and the rest of us to put Bataseron on the Manitoba formulary. I honestly believe I’m still able to walk because of her efforts.
I am indebted to them all.
Email: David@msay.ca